Paul has lost 20 pounds in the past month since he started a new lifestyle as a New Year's Resolution. He wants to lose 30 more pounds but he is absolutely elated about his progress so far. He's changed his diet by eliminating fast food and eating healthy meals. He snacks on fruit and nuts. He's been walking a lot and plans to join the gym as a next step. Now I'm not jealous or anything, but it's pretty hard to truly lose 20 pounds of fat in one month. Half of it might be water loss. When you give up junk food, all the excess sodium in your body that was forcing you to retain water will help you lose a lot of water weight. Also, it is possible to lose more than 1 or two pounds per week when you initially weigh 270 pounds. Anyway, as he starts exercising and building more muscle over the next month, his weight loss will definitely slow down, but he'll be looking and feeling even better than he does now.
See his photo and story here.
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