Jogging to Lose Weight

Ben is six foot tall and used to weigh 360 pounds. Within 10 months of starting his goal to lose weight he was down to 220 pounds. Check out his inspiring story at his site. Here is an excerpt;

My name is Ben Davis. On December 25th, 2008, I decided to get my life together. I weighed 360 pounds and was a miserable person.

Then I started jogging.
Then did a 5K.
The pounds started falling off.
I ran a 10K.
And a sprint triathlon.
Then I did a half-marathon.
I kept losing weight.
And kept running.
Then I did a full marathon.
I decided to keep going.
Then I did an Ironman.

If you want to do something with your life, if you really want to do it, just do it. I promise that you can. You just have to do it. And when you do, you’ll be happier for it.