Losing Weight With the Help of Meditation

Many of us are trying very hard to change ourselves and our habits at this time in the New Year. But changing habits with sheer willpower is the hardest thing and we are often beating ourselves up about it when we fail. I found the first couple of sentences from this Zen newsletter very interesting in this regard. It's a different approach entirely;

Zen practice begins with affirming the relationship of the moment rather than trying to improve or change ourselves. Instead of trying to change the self that is relating, the effort is in more fully immersing oneself in relationship.

Read more from this Zen Buddhist newsletter here.

The art print above is by Elvira Amrhein