Walking Off the Pounds

Jodi Davis has lost 162 pounds. She did this five years ago and has kept the weight off. It took her 16 months to lose that much weight.

She succeeded in her weight loss with the help of a daily walking routine. She's the mother of three children and could never find the time to walk before, but somehow she became determined to do it on a daily basis.

She's written an e-book about her experience. It's free to read and sponsored by the Blue Cross of Michigan. See her inspiring walking for weight loss blog here.