Jason Taylor was getting married in a few months and wanted to look his best for the wedding. He weighed 225 and his height is 6'1'. He succeeded in losing 25 pounds over two and a half months. He also lowered his body fat percentage from 15 to 8.
One can achieve a lot in just two months but he says it took discipline.
Taylor did it by exercising on an elliptical machine six days a week. He also limited himself to 2,100 calories a day and gave up on refined sugar. He ate most of his carbohydrates at breakfast.
See his story here.
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