Virtual Weight Loss in Motion

Here's a fun video showing weight loss progress. The virtual model shown here is 5'7". She starts out at 250 pounds and we see her reach her personal ideal weight and then go too far and get to a BMI of 18.

Marcia Brady Loses 34 Pounds

Maureen McCormick, better known as Marcia Brady from the Brady Bunch has lost 34 pounds in 100 days. As she only weighed 150 to begin with this is an amazing accomplishment in such a short time. She lost the weight with an extreme exercise regiment and a very nutritious diet on the Celebrity Fit Club show.

She is only 5'3" and now weighs 116. She lost even more weight than had been her original goal when she started the show. See more before and after photos at ET here.

Miss FAT for 2007?

Who will be Miss F.A.T. in 2007? The hype is just starting now. Here's a short video of Tanisha Malone being crowned last year as Miss F.A.T. 2006.



This is the third year "Mo'Nique's F.A.T. Chance" beauty pageant is being hosted on Oxygen. The final 20 contestants are flying to Paris and the winner will be chosen on July 28.

Losing the Gut

TTT is a 27 year old guy who has lost over 35 pounds in less than four months. He used to weigh 206 and now weighs 169. He feels he is still ten pounds away from his ideal weight.

Of the above before and after photos he says;

The old me had a gut that hung over my belt. That 42 inch waist was a miserable traveling companion. It popped numerous button from the front of some great khaki pants. Now, when I put on my fat clothes they hang on me like a trash bag, and my old, old, old clothes fit perfectly.

See his inspirational story and more before and after photos here.

Exercises for a Flatter Stomach

A few years ago Mike Thornton had a beer belly. He shared this feature with two-thirds of American men. But after a friend said he looked like 'a before picture' he swore off fast food, started exercising and was able to lose 30 pounds and two waist sizes in about three months. Today he is a personal trainer in Dallas.

He says exercises such as 'the plank' help to tighten the transverse abdominis. He calls it "the beach muscle because it's the one that we all draw in at the beach when the girls walk by".

See his exercise tips for a flatter stomach here.

Michael Moore Loses Thirty Pounds

Michael Moore says he has lost thirty pounds over the past three months.

He changed his breakfast to oatmeal each morning. He has switched from white bread and pasta to whole grains. He's walking 10,000 steps a day with his pedometer and has hired a trainer. He also says he has forced himself to sleep seven or eight hours a day; that it is harder to lose weight if you are getting less sleep.

His blood pressure, cholesterol and blood sugar have returned to normal levels.

Before and After Weight Training Pics

Adam shows us some pretty impressive pictures of how his body has changed over 100 days with an intensive fitness and weight lifting program. It seems hard to believe this kind of transformation would be possible in less than four months but if it's true, it's very inspiring. See his three minute video here.