Weight Loss Success Story by Kelly Hancock

"I have never seen such a friendly group of girls willing to help each other out."

Kelly Hancock - New York City, New York

Vital Stats: Age 26, weight lost 30 lbs., inches lost: 6" on waist, 5" on hips.

It’s still hard to accept that this is really how I look now. It takes some time to get used to your new body after a big transformation.
However, I am super happy with the way I look and am very proud of my body and my accomplishments.
In the past I didn’t look exactly the way I wanted and wasn’t able to keep the unwanted weight off. I would always gain and lose 20 pounds every year. It was depressing, frustrating and exhausting.
The Venus Factor Program is created in a smart, but simple to understand and follow way; it’s based on science and math, no BS.
The community is amazing too. I made so many friends there that I lost count; we talk all the time and hang out a lot.
Don’t waste another second and get on board and join us too.

The program will transform your body and if you have any questions you can ask me or some other girls on the forum for help and we will give you the best tips we know.

Weight Loss Success Story by Sherah Taylor

"Eight children in 12 years and I look and feel better than I ever have in my entire life!"

Sherah Taylor, Oregon

Vital Stats: Age 36, weight lost 60 lbs., inches lost: 12" on waist, 7" on hips.

Eight children in 12 years and I look and feel better than I ever have in my entire life! I've always had the determination and willpower to exercise and eat right, but was never EVER able to see such unbelievable results until I found Venus. I pinch myself every day to see if I am dreaming...

Weight Loss Success Story by Roberta Saum

"My husband is the envy of his friends for essentially getting a "new" wife in mid-life!"

Roberta Saum, Gold Run, California

Vital Stats: Age 52, weight lost 60 lbs., inches lost: 8" on waist, 10" on hips.
I was so frustrated with not getting the body I wanted.
It wasn’t until I found Venus Factor that I finally reshaped my body. I wasn’t very skeptical, which probably helped me to get started with the workouts, but there wasn’t really anything to worry about anyway. I just did three months as a test drive and the results blew me away, I completely changed my body and my whole life.
After doing the Venus program I realized that before I was doing almost everything wrong and way too complicated.
I’m 50 and I’m in the leanness and best shape of my life. I’ so happy, I have never been happier.

A Simple Change In Mindset Will Burn More Fat Fast

By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

Most people that I talk to about health and fitness talk about “getting in shape”.   But I don’t think they realize that their words are actually counterproductive to their aspirations of burning fat.  You hear a lot of people lamenting about being out of shape and saying, “I need to get in shape and burn fat”, or, “I want to get in shape and burn fat.”  What you don’t hear them saying is, “I want to get in shape, burn fat, and stay that way.” 

They may want to stay in shape, but their mindset is focused on getting in shape.  This makes you more susceptible to the fad diets and latest exercise gimmick on the market.  You’re so focused on getting in shape that you’ll try almost anything regardless of how silly or difficult to follow it might seem, because you’re entirely focused on the short term goal.

A simple change in the “quick fix” mindset to one of long term success will steer you down the correct path.  You’ll be less enticed by the late night TV hype, and more focused on doing the right things most of the time.  Wouldn’t you agree that life long health and fitness is what’s most important? 

Of course creating an environment in your body that allows you to burn fat fast is essential to this goal.  A person who is in shape in their 50s and 60s is a lot more impressive to me than someone who is lean and fit in their 20s and 30s. That’s because the dedication to maintaining the proper exercise plan and a sensible nutrition strategy for the rest of your life is rare to find.  It’s a rare mindset.

If you really want to transform your physique and your health for good, you must make it a lifestyle, a habit.  And that starts in your mind.  That’s what the people who are lean for life do.  In fact, if I think about all of the people I personally know that are in great shape and have been for a while, I start to understand that they have their minds on staying in shape. 

They think about it day and night, not obsessively, but with each thing they do…they subconsciously think, “Is this going to positively or negatively impact my long term health and fitness?”. "Am I doing everything I reasonable can to burn fat and live a healthy lifestyle?".

The good news is that research shows you can develop simple habits like those involved in eating and exercising properly in under a month…sometimes even sooner.  And with the type of exercise and diet tips I recommend to my Fat Burning Furnace students, you don’t need o give up your life’s pursuits so that you are working out every day,  nor do you need to follow a wacky diet you can’t reasonably make a lifestyle out of.

And after a few months of practicing these methods, I’ve found that your body will start telling you it wants to keep exercising and eating right…you just won’t feel right with out it.  Why?  Because your body naturally wants to be healthy and lean.

So I urge you to forgo the “get in shape” mindset, and instead embrace the idea of staying in shape and creating that fat burning furnace that is so essential to life long health and fitness. 

Imagine yourself in the body of your dreams, today, tomorrow, and 5, 10, 20 or more years from now.  What will you be doing then, in your lean, strong, and healthy body?  Chances are, you won’t be trying to “get in shape”.  Instead, you'll be burning fat 24/7, and enjoying life as you should...full of vitality and passion.

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://www.fatburningfurnace.com

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

If you're thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page.

Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click the button below to get started right now.  Remember, you have a full 60 days to decide if it's right for you.  If not, just email me and we'll issue you a full refund and I'll thank you for trying it out...it's that simple! 

The Ultimate Weight Loss Guide: Lazy Thin Formula

If you are looking for a solution to your weight problem then in all likelihood you have already tried various weight loss programs. If you are still searching for a solution to the same problem then it means those programs failed miserably. The reason most such programs do not help people is that they offer temporary solutions. Once you complete the program then you find that within a few weeks or months you have gained weight again. But now there is an easy solution that will help you lose weight and become thin as fast as you want. Read the following Lazy Thin Formula review to see how it is possible.

You are not alone if you think part of your weight problem is because of laziness. The fact is individuals facing weight problem are as active as any other person. Most people need proper rest even during daytime. Doctors recommend proper sleep to recover completely from damage to body tissues caused by normal day to day activities. Trying to get proper rest and sleep is not laziness. In fact, it is essential if a person wants to remain active and attentive during working hours. Without proper rest, the person feels disoriented, tired and unable to complete a task. Unfortunately, weight problem is blamed a lot on the laziness which is not true at all.

If you want to lose weight without going for hyper active exercise regimen then you need to try Lazy Thin Formula. The guide assumes being lazy and facing weight problem is not unusual. It does not put you on crash diets, extreme exercise regimen, or pills. Most such programs fail because you gain weight as soon as you get off those programs, plans or pills. It is time to take control of your issue. You do not want to be a guinea pig for multinational pharmaceutical companies who try to push weight loss medicines through extensive marketing. Such medications cause side effects and create more problem for your body than they solve. There is no need to take chances with your health when you can achieve better results in a natural way.

Some foods are wrongly associated with weight gain. For example, even though red meat is a good source of iron, vitamin B12 and other essential nutrients, some dieticians would have you believe that it is the main cause of your fat. The fact is lean protein is essential to lose fat and build muscle. The trick is to know how much and what type of meat you should eat according for your type of body. Lazy Thin Formula has helped hundreds of girls lose weight and become thin again. They achieved desired result even when they considered themselves lazy. This guide is useful for men as well

Lazy Thin Formula does not force you to follow any extreme regimen of diet and exercise. It simply presents information that is so essential to lose weight. The information is presented across multiple chapters. Each chapter explains some simple concepts that you can follow easily. The information is not complex or difficult to understand. It has been presented in simple and compact charts that you can print out and stick on the wall for reference. Start following these simple concepts now and see the desired result within a few weeks.

The first thing that this guide tries to do is to make you believe that it is possible to be thin even if you are lazy. It is not for nothing that it has been named Lazy Thin Formula. It believes you and helps you achieve weight loss target quickly and easily. Written by Vanessa Ross who herself faced excess body fat problem, it is written from personal experience. She is also an expert on celebrity diets that make up a big part of this guide.

If you have always wanted to know slimming secrets of celebrities then you will find that information here. The ebook explains interesting facts and myths about weight loss. A wide range of celebrity detox diets have been discussed. You can choose a plan that works for you. Simple low carb lifestyle can help you lose stubborn fat easily. If you always wanted to get into that little black dress then now it will be possible. Just go through easy-to-follow information presented in this guide and see the result for yourself within a few weeks.

Vanessa informs you how to follow low-calorie dining in restaurants. You can shed calories by following simple green food habits. There are easy to do workouts at home that help you burn fat faster. Information on all these subjects has been presented in simple words and compact charts. Women who have followed Lazy Thin Formula have nothing but praise for it. This guide includes a wide range of diet plans, some of which are common while others not so known. With multiple choices present in this guide it is easy to choose a plan different from earlier one as you progress in your weight loss goal.

The best part of this guide is that you lose weight without first trying to get rid of your lazy habits. It includes tips on fasting that help you reduce fat quickly. However, you are not forced to go hungry to lose weight. The idea here is to lose fat in a natural way. Just follow the amazing charts, graphics and diet plans to achieve your weight loss target. If you always found it difficult to stick with a strict diet plan then this guide is the solution you need.

It is easier to stick with lenient diets. You can burn fat without exercising. While exercise is helpful in faster weight loss, it is not necessarily a major contributor in losing weight. You learn from this guide how to adjust your under-eating and over-eating cycle. From the food shopping to substitute food, the Lazy Thin Formula guide has everything covered for you. Best of all, this guide comes with a 60-day money back guarantee. If you are not satisfied with the result then you can ask for money back within 60 days. But it is unlikely you will do that. The kind of information and details included in this guide is such that you will recommend it to people who are facing similar weight problems as you. Order Lazy Thin Formula now and achieve your desired weight loss result quickly and naturally.

Kick-butt Cellulite Redux - Not Weight Loss, Not A Gym Routine Review

At this very moment women of all ages, all around the world, are literally throwing money down the drain on completely ineffective ‘cellulite treatment’ methods and products…
 
Meanwhile, a small handful of fortunate ladies have discovered something which actually removes cellulite permanently – and with literally no risk, hassle or expense.
Kick Butt Cellulite Redux is a program produced by Joey Atlas which is composed of two levels in exercise physiology. Joey emphasized in this program that the cellulite is a muscle fiber problem and never a body fat problem. These are muscles which are in atrophy cause skin to pucker and dimple. With the Kick Butt Cellulite Redux System, Joey says that it is a complete muscle layer stimulation, is perfect for the standard every single day lady. The good thing about this system is that there is no requirement for a fitness center and that this is possible in your own home with three occasions per week.
Take a look at the testimonial below

How does Kick Butt Cellulite Redux work?

First, it is important to be knowledgeable and understand what really cellulite is. Joey’s Kick Butt Cellulite Redux system demonstrates how a workout Physiology schedule could get the Cellulite reduction job completed in his Naked Beauty e – book and video. This system saves women from going through and spending on Liposuctions just to remove the cellulites in the body.

The Kick Butt Cellulite Redux package incorporates individuals, plus sample 22 – minute each agendas which you can use like a guide. With this package, you will also find Anti – Cellulite Cardio exercises which are 18 – minute programs. All these exercises are what helped Joey in his cellulites.

By getting rid of the “weights and machines” approach to cellulite reduction – we can then focus on properly targeted, natural body-weight movements WHICH DO give you Synergistic Muscle Layer Stimulation… Called “SYMULAST” for short…

What are the benefits of this Kick Butt Cellulite Redux System?

Joey’s Kick Butt Cellulite Redux assure customers of the benefits that are listed below. These are just few of their claimed benefits though.
•    Tightens, lifts and smooths the skin of your buttocks & upper thighs with 3 floor exercises that surprise even the best trainers and fitness pros…
•    It keeps lots of money in YOUR purse – Beauty spa operators want women to think “exercise doesn’t work” so you keep shelling out big bucks, month after month, in the hopes that “some day – the cloth wrap treatments are going to magically cure your cellulite…”
•    Been told that “cardio and diet gets rid of cellulite…” by some ‘know it all’? Ha! – NOT TRUE! – See, dieting is for weight loss and “traditional cardio” is for aerobic endurance. All you want to do is get rid of your cellulite – NAKED BEAUTY gets rid of your cellulite without dietingand without running yourself into the ground…
•    Only 36% of women who follow my method need some cardio. I tell you how to determine if you need it – and if so, I map out exactly which 3 types of cardio, and the precise way to do the cardio, with a few options/variations – so you are not slowing down your cellulite reduction results…
•    My laser-targeted Form-Tempo-Sequence formula of SYMULAST that gives you measurable cellulite reduction in minimal time – WITHOUT cutting into your busy schedule…
•    Have you read that “cellulite is caused by a build-up of toxins in the body…”? Don’t believe this scam-based bu!!$#it for 2 seconds… This ‘toxin theory’ is the foundation for one of the biggest beauty product rip-offs on the market… Our bodies are designed to eliminate toxins around the clock… If toxins really were accumulating in your body – you’d be dead already – just ask your trusted doctor about it…
•    Has some “neighborhood expert” told you “Your cellulite is genetic and permanent…”? Well, in 3.5 weeks they’ll be eating crow and green with envy when you unveil your gorgeous,new cellulite-free body…
•    Sneaky advertising schemes of “cellulite dissolving” products that cost women a fortune… As a NAKED BEAUTY Client you’ll never be victimized by those con-artists again…
•    Next month when your cellulite is gone – you’ll want it to stay gone for the rest of your life…
Your Life-Time Anti-Cellulite Prevention and Maintenance Schedule shows you exactly how to KEEP your skin smooth, tight and sexy forever. These easy to follow schedules make your life simple and EXTREMELY enjoyable…

The Naked Beauty 28 Days Program

Get your Naked Beauty Program HERE

In this program, you will be given:

1) NAKED BEAUTY Streaming Online Video Version
2) NAKED BEAUTY PDF/printable version with photos and instructions
3) Your Personal Cellulite Removal Exercise Schedule
4) ‘Top Secret’ Anti-Cellulite Cardio Instructions
5) Flat Sexy Stomach Routine: 9-Minute Online Streaming Video
6) Tightly Toned Arms: 8-Minute Online Streaming Video
7) Free Life-Time Subscription to ‘The Cellulite Files’
8) Life-Time Anti Cellulite Prevention and Maintenance Cheat-Sheet
9) 60-Day ‘NAKED BEAUTY’ Guarantee: Your Cellulite is Gone or Your Money Back
10) If you claim your Private Client Access Spot today you also get any updates and additions to NAKED BEAUTY at No Charge – FOREVER

 

The Venus Factor Success Story

Okay ladies, I’ve been on the Venus Factor Fat Loss System for six weeks now, and I am excited to say I’ve lost some weight!! Like seriously, I am really noticing some forward progress. I have lost a few inches off my overall body…like 8 inches, and I have lost a total of 25lbs! I am like super-psyched! I have been doing the workouts, well I will tell you a little more about that later, and using the intermittent fasting technique to lose the lbs. and inches. The workouts have been a bit of a challenge for me because I am really not very good at sticking to anything a workout plan for extended periods of time. Of course, I am on a mission to live a healthier life and that basically includes eating healthier and being more active.

I think I am doing pretty good for the most part, but I have to take this thing a day at a time. I have to constantly remind myself of my goals and take steps daily towards accomplishing them.

So there is a little something I’d like to let you all in on…I have not done a workout in like two weeks!! I know, I know, shame on me with a capital S! Like seriously though, where are they doing that?! Apparently right here!

Well I am a bit disappointed in myself to say the least, but hey, I am human. I make mistakes, and sometimes I slack off. I understand that things like this may happen to me from time to time, or rather, I will slack off from time to time, but I just have to keep making forward progress no matter what.

I have continued to follow my diet recommendations for the most part. I haven’t gained any weight, but I haven’t lost a significant amount of weight either. I know if I had been on point with my workouts, I would be farther ahead in the game right about now. Okay, okay I’m not gonna throw myself a pity party.

    I fell off the wagon for a couple of weeks, now it’s time to hitch a ride back to Slimville…lol! :)

I am not giving up on myself no matter what. I am going to continue to pursue a healthier lifestyle/weight. This is something that I want, and I am going to do all I can to achieve it. Aint nothing to it but to do it! Haha…I think I heard that somewhere before. I think it fits the situation though.

Well, I’d love to hear how you ladies are getting along. Hopefully you’re all doing a little better than I am. If you’ve experienced some of the same things I have, let me know so we can connect. I can encourage you, and you can encourage me! So yeah, drop me a line in the comments section to let me know what’s been up with you. You can also contact me directly if you wish.

Until next time, stay encouraged, keep pushing forward, and God Bless you!!!!

Weight Loss Success Stories to Motivate You

Losing weight is one of the hardest goals to achieve. There are so many reasons to want to lose weight. Whether it's to improve your health or simply fit is a smaller sized dress for your wedding, the goal is easier to set than to achieve. If your body has a low metabolism then getting rid of those extra pounds will require a great amount of effort on your part. Through time people have tried so many different ways of losing weight. There are diet plans that promise instant success - diet pills, surgery and so on. Out of these different methods you are bound weight loss success stories that will motivate people to try the method out.

There may be a certain view that the majority of the people who want to lose weight are women, but men also set similar goals. The reasons may be different but the goal is still the same. A good example of weight loss success stories from men includes that of Kris. Throughout his childhood, Kris was overweight. He was unable to do certain activities and would always feel tired. Kris wanted to join the high school football team but in order to do that he had to lose the weight and gain some muscle. So he joined the gym and start lifting weights. He combined this with some cardio workouts that helped him burn off the fat. Kris started to see results in his energy levels within two weeks but it took him 6 months to move from 230 pounds to 180pounds losing 50 pounds in total. Other than exercising Kris also improved his diet by eating healthy, getting rid of sweets, fast foods and junk from his diet. Since losing weight Kris is much more energetic, he joined the football team, sleeps better and is generally healthier.

Brenda, a mother of three set out on her journey to lose weight when she was 54 years old. Already used to cooking large meals due to her family of 5, it was hard to cook for less when her kids moved out. For Brenda, her health was the main reason she wanted to lose weight. Being overweight stopped her from joining in family activities such as hill climbing or simply going for walks. After attending her son's graduation and struggling to fit into the seats, she decided it was time to shed off that extra weight. Brenda had tried several diets before but she always thought of them negatively which hindered any progress. She made a calorie food diary where she would keep track of what she ate; she also set weight loss goals for herself. For example she would start by working out for 10 minutes a day using a simple workout DVD and increase it every other week. She also reduced the portions of food that she ate. Instead of eating a cheese sandwich before dinner, Brenda would take something healthier like fruit. Brenda who weighed 18st was able to lose 6st and now weighs 12st. She is happy with her current weight and is amazed at how great she feels.

10 Secrets of Weight Loss Success Stories

I often peruse through MSN to look at the headlines and read the daily news. Today, something caught my eye. It was a headline about weight loss success stories from MSN Health.

As a fitness author, I decided I'd go through some of these weight loss success stories to see if I could find some pertinent information that my readers could benefit from. I've always found that it's good to look at those who succeed to find out what they did to get to where they're at, and to learn from their mistakes.

I read through several weight loss success stories of both men and women from all over the country. Some were in their early twenties; others were closer to middle age. Some were married, some were single. Some were extremely obese to the tune of 300 lbs and over. Others were 20 to 50 lbs overweight. I read diligently jotting down notes as I went along.

You'd think that with such disparate people, you'd have completely different stories to tell. The details may have been different, but as I went through more and more stories, I began to uncover recurring patterns and commonalities.

I was amazed at the information I was gleaning. Many people pay good money to get this information, but here it was, free for anyone to read. With a good eye for patterns, I deciphered 10 common themes.

Here's what I discovered about the individuals who achieved the greatest weight loss success:

1. They got someone to push them through tough workouts. In some cases it was a personal trainer, others used a video trainer, and some used a friend.

2. They kept a food journal to keep them on track. This allowed them to see exactly what they were putting into their bodies, and make changes to their diet when the need arose.

3. They used a support group. Some used family and friends, others used Weight Watchers, to keep them motivated, honest, and keep their spirits up.

4. They stayed away from temptation. Having proven to themselves they don't do well in the face of temptation, they simply stayed away from sugary, and fatty foods. Like the old saying goes, out of sight, out of mind.

5. They used diet effectively by eating the right amount of calories based on their goals, controlling portions, and making healthier food choices.

6. They combined weight training with cardio. Most did weight training at least 3 times per week, and cardio anywhere from 3 to 6 times per week. Many also found that doing something they enjoyed (i.e. swimming, biking) helped them stay on track. Others found that working out with a purpose (i.e. training for 5k, 10K run) helped them push themselves more than they otherwise would have.

7. They stayed off the scale. It's demoralizing to step on the scale and not see a change. The scale is not always a good indicator of fat loss so most just stayed off of it completely, or only weighed themselves once per week, or once per month.

8. If they slipped, they didn't beat themselves up. They accepted it and moved on. They took it a day at a time so if they messed up today, they started fresh the next day and kept going.

9. They found other ways to cope with stress. Most of the people that were extremely overweight or obese got that way because they dealt with stress or emotional situations by eating. Once they realized it, they made a commitment to not be an emotional eater. Most found other ways to deal with stress such as going for a walk, run, or doing a workout.

10. They weren't afraid to examine their lives. By figuring out why they over ate, they were better able to cope with stress and emotions. Some even discovered that they were addicted to food. Through self examination, they were able to get at the root of the problem and deal with it differently than they had been doing all their lives.

As promised, I delivered 10 secrets of weight loss success stories. Take them for yourself and use them to help you achieve your own weight loss success. Soon, you will be the one with the weight loss success story of your very own.

Weight Loss Success Stories - Ladies, Yes You Can Lose Weight Fast - Just Ask These Folks

When you're in a weight loss program, sometimes it seems like weight loss was the last thing that the program was designed to do.

Can you imagine how frustrating that would be? You set a goal. You lose some weight, and you're happy for that. But, as soon as that feeling of initial triumph shutters up your spine, you run face first into the wall of zero weight loss.

You say to yourself: "It's happened".

I've "plateaued". And, now, your hard work doesn't seem to be paying those big dividends anymore. Of course, this isn't the truth, but it is the reality that you allow yourself to believe, and believe it or not there have been many woman that's given up because of it.

Weak moments like this can be chased away with weight loss success stories. So, let's take a look at some of them, and see if they inspire you to reach your goal.

The most famous success story is Jared from the "Subway Diet." While not officially touted as a diet at the time, he decided to incorporate Subway's "7 Under 6" sandwich deal into his diet after reading the nutritional information available at his local Subway.

He started out weighing a whopping 425 pounds, and ate about 10,000 calories a day! And by the end, he had lost more than 240 pounds and has managed to perform the impossible trick of keeping the weight off. He ate two Subway sandwiches a day, and walked a lot. He loss the weight, and now he is Subway's most well known advocate.

For many of us, famous people like Jared just make us feel less likely to lose the weight we need. So let's take a look at some real-life weight loss success stories, and see if this won't get you started on changing your life for the better.

Samantha of Frederick, Maryland lost 145 pounds in 10 months. That's like removing an extra person from your frame. To do this she made simple changes to her diet. She cut out the late-night wings and white-bread sandwiches, and started eating veggies and fish instead. She made sure never to skip breakfast.

Initially, she took up walking about two miles a day, which is not a lot or ground to cover, and by month 3 she was jogging that same distance. After about month five, she had lost a lot of weight. Her self esteem was higher than its ever been, and she began to do a bit of gym work. Now she's been her target weight of 140 pounds for well over a year.

When Melissa (San Francisco, CA) decided she wanted to lose weight from her 283-pound frame, she knew she would need the support of others. She had a busy lifestyle that made it impossible for her to commit to meeting with a group on at a specific hour on a specific day of the week.

To get around this, she found her inspiration and encouragement from online diet groups that gave her support 24 hours a day, seven days a week. She appreciated the flexibility that allowed her login for guidance and help-even in the middle of the night. Now, she's a considerably healthy svelte 200 pounds, and she hasn't looked back since.

Jane of Oklahoma City, OK had been heavy her whole life. When she went to college, she went into extreme diet mode in order to fit in better. Unfortunately, her diet was made up of popcorn and Diet Coke. Oh, she lost the weight, but her health was seriously affected. She finally joined a weight loss program that she found on the Internet, and started to lose weight. She had to have exercise in her life, the one thing that she hated. To overcome this, she simply made excuses to do more activities, while not really exercising, like walk the dog after dinner or go dancing with friends, and now, she's 78 pounds thinner!

Fast Weight Loss Success Stories - The Biggest Loser Twins Then and Now

There are many fast weight loss success stories that have come out of The Biggest Loser TV Show but none as captivating as the story of The Weight Loss Twins, Bill and Jim Germanakos.  This article shares how they got motivated to lose weight, how they did it and how they are doing today.

Bill and Jim knew they were heading down a bad path, at 40 years of age they already had high blood pressure and high cholesterol and with a history of premature death related to obesity (their father died too young from his own obesity complications) they knew something had to change.

An ah-ha moment happened for Jim that pushed him to apply to be on the Biggest Loser show.  Jim, who is an Eagle Scout himself was raising a 16 year old son with similar aspirations.  They had an opportunity to go on a special camping trip as father and son but once they got there Jim was told that he was too heavy to go on the trip.  He and his son had to leave.

This devastated Jim because his son was so hurt but it put him on a new path that led him to the reality show and eventually to he and his brother becoming fast weight loss success stories.

When the twins got accepted to be on the show they weighed a combined 695 pounds.  In just 8 months they had shed half their body weight each and together lost 345 pounds.  And, I might add that Jim was voted off the show after week 5 yet still managed to lose 134 pounds at home while working a full time job.

They credit their success to the education they received from the many medical doctors, trainers, dieticians and psychologists they worked closely with while on the show.

When they got to the ranch they realized that they were doing many things wrong with their diets and lifestyles.  Some of the things they began to do that lead to their rapid weight loss were to start eating smaller meals throughout the day, track their food intake in a journal, count calories, exercise aerobically and against resistance and of course work on their positive mental attitudes.

All of these factors combined to give them rapid fat loss and catapulted them to fame as the Biggest Loser Grand Champion (this went to Bill) and the champion among eliminated players (Jim's accomplishment).

The brothers were so grateful for the new life they were given that they vowed to "pay it forward" and dedicate themselves to helping others who struggle with weight.  Today they maintain healthy weights and they have created a rapid weight loss system that details what to eat, how to exercise and everything you need to drop weight fast.  Their hope is to take their success and turn it into many more fast weight loss success stories.

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Should You Believe a Weight Loss Success Story?

Losing weight can be tedious and often times disheartening. With all the hard work - physically and emotionally - that you have to put into dieting and exercise, it definitely takes a lot of patience, determination, and strong will to make you trim down to your ideal body size. This is the reason why people are now relying on weight loss success stories to keep them motivated and to get tips on how to lose weight effectively.

Content

A weight loss success story is an inspirational story that tells of the experience of a particular obese person and his or her path to weight loss. A weight loss success story may contain tips and even recommend diet products and programs that helped in that person's weight loss.

The aim of a weight loss success story is to inspire someone as well as to sell a particular diet program, product, or method. This is the reason why many weight loss success stories are tied with a specific diet program or product. You will find, at the bottom of the story, a recommendation to purchase that diet product.

A typical weight loss success story goes like this:

"Maggie Sorrells used to weigh 440 pounds. And her husband was even bigger. They've lost an astounding 580 pounds between the two of them. Maggie now weighs 140 pounds.

They went on a faith-based weight loss program soon after they married. The workshop teaches people to conquer their addiction to food by turning to God."

A word of caution

It may be tempting to easily believe a weight loss success story you see online or on television. But before you easily fall for their sweet and inspiring words, you to have to keep in mind that these stories are made to sell a particular product. The aim of some of these stories is to sell these products to you.

Success stories should also be read with an open mind. Since you do not know these people personally, it may be hard to find them believable. After all, you can easily make up a story online. Hence, if you are thinking of following what the weight loss story recommends, you have to consult a professional first.

Remember, these stories are only meant to inspire and not to be exemplified.

New Joy After Weight Loss

Hailey before (2009)

Hailey after losing 130 pounds

Hailey is a very happy young woman these days. She has succeeded in losing 130 pounds. She feels so good in her new life and she's offered her story to encourage people who are justing starting out in their journey to get fit. Hope you enjoy.

Three and a half years ago, I was 20 years old and weighed 287 pounds. I had always been the person that everyone turned to, the confident and the support system. I had a really hard time putting myself first and talking about my own pain with friends and family who often felt so comfortable divulging what they were going through to me. I turned to food as means of letting out how I was feeling. I used to hide food from my family, do separate grocery shops and eat in my room It took me a long time to realize how harmful this was and how I really felt about my life and my size. I tried to convince myself that I enjoyed my body. I had boyfriends who liked me but I still found it a challenge to look in the mirror.

In 2010, after a break-up with my long-term boyfriend and after attending my cousins wedding (seeing pictures of myself in a dress) I decided to weigh myself and work on things. I started changing how much food and what type of food I was eating and began slowly working up. Walking, some light weights and eventually started becoming more comfortable with pushing my body.

Today, my life is completely different I have lost over 130 pounds, have an amazing man in my life, have been fortunate to have great jobs in the counselling field and am now preparing to move to Whitehorse YT with my partner to start a new chapter of our life together.

Health and fitness means so much to me. I eat clean, I work out several times a week and I feel great about where I am now.

I would love to have my story posted and have the chance to help others with these struggles as I know how hard it can be to get started but how good it feels once you have.

Best Tips for Losing Stomach Weight

Hi Everyone,

Sorry for my long absence, I'll be adding a fab new weight loss story here later this week. 

Lose the Belly

The news today is that we've updated the free app "Lose the Belly". This is truly a hugely helpful app filled with quick tutorials and tips for losing weight, especially around the stomach. Video tutorials include;

* The best exercises for slimming the abdomen

* Great nutritional advice for losing weight fast

* Five ways celebrities lose weight

* Amazing photos of people before and after

* Top tips for choosing slimming clothes

* The best yoga poses for losing stomach fat

This app is geared for women, but there is a similar excellent app for men here.

If you have an iPhone, iPad or iPod, check out this motivational app, you will see great results very quickly if you follow the tips in only a few of the fabulous videos provided here.

Losing 110 Pounds in One Year

Rishi Lost 110 Pounds in One Year

Rishi had been overweight all his life until age 25. Both his parents were also overweight. When he was in his early 20's he watched his father undergo triple bypass surgery. But at this time he was still not worried about his own obesity. He continued to eat lots of junk food and did not exercise. It was only when he turned 25 and got a serious health scare that he decided to change his lifestyle. 

He ended up in the emergency ward of the hospital and was diagnosed with high blood pressure and high cholesterol. He was given medications to lower these readings. At that point he decided to embark on a journey towards better health. He started walking daily and gave up sugar and fried foods. He made vegetables, lentils and fruits the mainstay of his daily meals. Within one year he had lost 110 pounds! 

Rishi has maintained his health for over a decade now! He has written a detailed story about his life before and after losing weight. It's very motivational, check it out at Weight Loss Glory. 

Rishi at 265 pounds

One Year Later, Rishi at 155 pounds

New Year - New Inspiration to Lose Weight!

Mike after extreme weight loss

Hi everyone, I haven't posted any stories for quite a while. But wanted to get back to it and here is a very joyous and inspirational video to help you in your New Year's resolutions and motivation!

Mike lost over 350 pounds. He lost it in a very short time (in his first 17 months of weight loss, he lost 330 pounds). He was obese all his young life but at the age of 20 a big switch went off (after a car accident) and he completely transformed his lifestyle.



Mike didn't follow any specific diet. He just started eating what he knew was healthy (and not processed food) and began walking... Check out this very inspirational two minute video of his before and after pics;

 He provides this FAQ on his youtube video page;

  1) What diet plan did you do?

I didn't follow any "mainstream diet". I just used common sense and consumed things that are widely accepted as healthy like fruits and vegetables, whole grains (oats, not processed whole grains like in cereals), lean sources of protein such as fish and poultry and overall cut out junk food and soda entirely--yes, cold turkey. Eat less calories than you burn and you WILL lose weight and make it a habit to look at the nutritional facts of food that you eat, being educated is over half the battle. 

 2) What kind of training did you do?

I didn't have access to a gym or a trainer so again I did what instinctively came natural and walked everywhere. I skipped going out to eat with my friends to go for a walk and met up with them after and I was that much better off for it. I walked everyday no matter what, adding distance as the walk got easier. After I lost the bulk of the weight I took up lifting weights in hopes to build muscle mass and fill out my skin. 

3) What surgeries did you have done/do you have any problems with loose skin??

I did not have any bypass or gastric surgery or any weight loss surgery at all for that matter. I lost all the weight entirely on my own. Naturally I have loose skin all over my body. After losing the bulk of the weight I had man boobs and a very large skirt of skin which I was fortunate enough to have removed by surgery and that was covered by my medical insurance. Mine was a severe case, this is not typical from what I hear. 

He also has a highly recommended longer video detailing his weight loss journey here. Mike has managed to keep the weight off for years now and only gets happier and fitter each year. Amazing feat and change of life!

Three Key Healthy Foods to Eat More of..

In this quick and to-the-point video the beautiful nutritionist suggests we eat some of these three incredibly healthy foods each day. They are leafy greens, sea vegetables and flaxseeds. Have you had some of at least one of these foods today?

I had some steamed spinach with my scrambled eggs this morning, but this video reminded me that I need to stock up on some dried seaweed (my son loves it and it makes a great school lunch snack).

Going From XXXXL to Medium Size Shirt

Shawn Before Losing 140 pounds

At 205 pounds (after losing 140 pounds)

Shawn used to wear an XXXXL (4XL) shirt but now wears a medium size shirt. He's lost 140 pounds. It took him just six months to lose the first one hundred pounds. Another thirty pounds got pounded away by the end of the first year - in Janurary 2010. He got down to under two hundred pounds at one point soon after but is now wavering at a pretty happy 220 or so..

Shawn lost his weight by counting calories. He allows himself cheat days and junk food on a regular basis but says the key is to keep within your calories for most days. His exercise of choice is basketball and the gym.

He started a blog - 344Pounds.com - when he first set out to lose the weight. He sent the 'before' pic and link to all his friends and relatives. This was embarrassing for him but he felt it would be pivotal in motivating him to stick to his goal.

Check out his site, he has some very inspiring posts including some great before and after pics and his first year weekly weight loss progress chart.

There are a lot of people who like to lose weight by counting calories. I've always thought this weight loss method appeals more to women than men. (Weight Watchers is based on this, and seems to be much more popular with women than men, see some success stories on this site about Weight Watchers...) My personal opinion is that whether this is a successful long-term strategy depends a lot on the type of personality you have. For example, in my case, I'm too much of a rebel type, I could never stick to this kind of detailed regiment of watching my calorie consumption all the time. I also think you'd be much more prone to experience hunger and discomfort if you are keeping to your calorie count, but it is based on foods that are not filling and nutritional. My personal preferred route is just to stick to exceptionally healthy foods most of the time. I believe you can eat a great deal of deliciously cooked vegetables, beans and brown rice, never feel hungry and consistently lose weight. I'm the type who would much rather educate myself on the healthiest foods and focus on eating those rather than on counting calories. (See some great info about healthy food here. )

But different methods work better for different people. Congrats to Shawn! Please visit his site.

Swimming to Lose Weight - 100 Pounds Lighter Now

Matthew at Start of Weight Loss

Matthew after losing 100 pounds

Matthew weighed 469 pounds about five months ago. He's lost an incredible 104 pounds since then. He still wants to lose another 150 pounds but realizes this may take quite a bit longer.

Matthew did this by completely overhauling his diet and exercising almost every day.

His exercise of choice is swimming and his almost daily schedule includes 225 yards easy freestyle, 100 free sprint, 50 easy free, 100 butterfly sprint, 75 easy free, 100 backstroke sprint, 50 easy, 100 sprint free and 200 more yards to cool down.

I'm not sure what this means in terms of mileage and whether it would be something like a one hour workout or much more? (Please let me know in the comments).

He's limited animal products to less than 20% of his daily diet. He also cut out all sodas and now just drinks water. He's got a really good suggestion about adding nutritional yeast to your diet. Nutritional yeast has no sodium or gluten and is loaded with B vitamins. One of his favorite new meals is to use premade wheat crust, throw some tomato sauce and olive oil on it, pile it high with vegetables and then liberally top it with nutritional yeast. Bake it and you have a very nutritious pizza. He also recommends using nutritional yeast as a spaghetti sauce topper.

Congrats to you Matthew! Hope we hear another progress report soon!